Services

30  Minute 
Training Sessions

Each person receives a FREE fitness assessment to test your abilities. Based on your assessment we design customized training programs, created to fit your needs.  Our heart rate monitoring technology helps maximize results.

zone 45 boxing (Detroit Location)

30 minute boxing classes that consist of boxing, weight training, and cardio/core. Heart rate monitoring technology allows us to customize workouts in real time! Classes are $10 per class or less.

New location
​In Ferndale!

Our newest facility, located at 368 Hilton Rd, Ferndale MI, offers heart rate based personal training along with gym memberships. Come visit us today!