MAKING YOUR FITNESS GOALS INTO A LIFESTYLE THROUGH BUILDING HABITS!
Unlimited classes $25, Personal training $99 (unlimited classes included).
NEW CLIENTS ONLY!
NEW CLIENTS ONLY!
The worse thing you can do is lie to yourself. Building a routine that's realistic is necessary for habits to last.
A few solutions for forming habits
1. New habits should be paired with another habit.
Habits are easier to stick with when paired with something else. One example
is only watching your favorite tv show when you're on the treadmill
2. New habits can be done in between other habits.
Pay attention to your routines. What do you do every day that without fail?
Sandwhich your new habit in between that sequence.
3. New habits must be innocuous.
The vast majority of habits either sooth you, distract you, or are unnoticed.
Virtually no habit is formed where there is a lot of pain, frustration, and inconvenience.
A big mistake people make when forming a new habit is that they create a habit that is
too difficult to maintain. For example, if you haven't done anything in years and you want to make a
change, try only doing 3 simple moves in the morning for the first 2-3 weeks or pair it
with something else as mentioned above.
4. Working with a professional.
A degreed and/or certified trainer can help you with accountability, design programs
that works best for you, and can increased the difficulty when needed.
A few solutions for forming habits
1. New habits should be paired with another habit.
Habits are easier to stick with when paired with something else. One example
is only watching your favorite tv show when you're on the treadmill
2. New habits can be done in between other habits.
Pay attention to your routines. What do you do every day that without fail?
Sandwhich your new habit in between that sequence.
3. New habits must be innocuous.
The vast majority of habits either sooth you, distract you, or are unnoticed.
Virtually no habit is formed where there is a lot of pain, frustration, and inconvenience.
A big mistake people make when forming a new habit is that they create a habit that is
too difficult to maintain. For example, if you haven't done anything in years and you want to make a
change, try only doing 3 simple moves in the morning for the first 2-3 weeks or pair it
with something else as mentioned above.
4. Working with a professional.
A degreed and/or certified trainer can help you with accountability, design programs
that works best for you, and can increased the difficulty when needed.
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THE DEAL
Sign up for one of our programs and receive a huge discount off the 1st month. After the 1st month our regular programs rates will apply. At that point you can cancel, upgrade, or downgrade your program, or just leave it as is.
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