Personal Training/Weight Loss Programs
WHAT TO EXPECT???
First 6 weeks
This is the hardest part, although it is the best time to get the fastest results. Habits are not formed and relapses happen.
- Nutritional guidance
- Official measurements
- Customized exercise program
- Unlimited class access
- Rapid Results
Results are seen, habits are formed, and your mind & body should have momentum at this point.
-All the above features
- Metabolic momentum
- Nutritional programs geared towards permanent lifestyle change
For some goals are met, for others we're still moving along. Regardless, at this point, we will be starting to dive into more advanced training.
- All the above features
- Introduction to more advanced style programs
- Re-evaluation of goals
Before, After, & After After (6 months+)
After kick starting your weight loss in high gear an/or reaching your goals we help turn it into a lifestyle change!
**CLASSES ARE FREE WITH ANY PERSONAL TRAINING PURCHASE!**
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