Personal Training/Weight Loss Programs

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WHAT TO EXPECT???
First 6 weeks
This is the hardest part, although it is the best time to get the fastest results. Habits are not formed and relapses happen.

​What's Offered:
- Nutritional guidance
- Official measurements
- Customized exercise program
- Unlimited class access
- Accountability
- Encouragement
​- Rapid Results

Weeks 6-12
Results are seen, habits are formed, and your mind & body should have momentum at this point.

What Happens:
-All the above features
- Metabolic momentum
- Nutritional programs geared towards permanent lifestyle change
-Solidifying habits

Weeks 12-24
For some goals are met, for others we're still moving along. Regardless, at this point, we will be starting to dive into more advanced training.

​Whats Next?
- All the above features
- Introduction to more advanced style programs
- Re-evaluation of goals

Before, After, & After After (6 months+)
​​After kick starting your weight loss in high gear an/or reaching your goals we help turn it into a lifestyle change! 

**CLASSES ARE FREE WITH ANY PERSONAL TRAINING PURCHASE!**

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Got questions??? Send us an email bellow or text/call us at
​313-451-1348!